OCD is a chronic mental health disorder characterized by intrusive, distressing thoughts (obsessions) and repetitive behaviours or rituals (compulsions) performed to alleviate anxiety.

Impact of OCD

The obsessions and compulsions can significantly disrupt daily life and cause considerable distress to the individual.

Common Obsessions and Compulsions

• Common Obsessions: Fears of contamination, harm to others, or the need for symmetry
• Common Compulsions: Excessive hand washing, checking, or counting

Treatment Options

OCD is often treated effectively using a combination of:

• Cognitive-behavioural therapy (CBT)
• Medication

Causes of OCD

While the exact cause of OCD is unknown, contributing factors may include:

• Genetics
• Brain chemistry
• Environmental factors

Managing OCD

With proper treatment and management strategies, individuals with OCD can experience significant improvement in their symptoms and quality of life.